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Mindful Meditation Classes

Meditation is a fantastic way to: 

  • relieve stress from your daily life,
  • control negative thoughts
  • calm an overactive mind. 
  • learn to focus
  • improve concentration
  • gain self-confidence
  • and more

Each week there is a different Meditation such as:

  • Relaxing; 
  • Breath; 
  • Concentration; 
  • Pain Relief; 
  • Tension Release; 
  • Visual; 
  • Music;
  • Object; 
  • Activity
  • Affirmation; 
  • Mantra; 
  • Rebalance your Energy; 
  • Focus on a problem; 
  • Chakras; 
  • Watching; 
  • Clearing, 
  • Deeper States

Come along - relax, focus, make friends and improve your overall well-being.

The cost of the Class is:

£8 per person per session or book 4 consecutive sessions for £28

Attendance is by pre-booking only due to limited number of spaces.

To book or find out more  please call on 01708 607 412.