Mindful Meditation Classes
We have classes for Adults (age 11 +) and Children (aged 5 to 10), our classes are adapted to the needs of our students.
Meditation is a fantastic way to: relieve stress from your daily life,
* control negative thoughts | * calm an overactive mind | * learn to focus | * improve concentration
* gain self-confidence | * and more
Each week there is a different Meditation such as: Relaxing; Breath; Concentration; Pain Relief; Tension Release; Visual; Music; Object; Activity; Affirmation; Mantra; Rebalance your Energy; Focus on a problem; Chakras; Watching; Clearing, and Deeper States
Come along - relax, focus, make friends and improve your overall well-being.
The cost of the Class is: £10 per person per session on pay as you go or book 4 sessions for £36.
Attendance is by pre-booking only.
Call 01708 607 412 or message us on Skype at https://join.skype.com/invite/amPzAxpiZQUd.
Classes are held weekly on a Thursday at 9.45am.
If you would be interested in an evening or one-off class then please do give us a call. In order for a class to be organised a minimum of 5 people need to be in attendance.
I have been going to Kate’s Meditation class , on Tuesday mornings ,for about 6 months . I had been suffering from anxiety and stress for a while . Straight away I knew the class was just what I needed.
Kate is lovely ,makes you feel at ease .She is passionate about helping people .
I have had to miss a few sessions unfortunately but always keen to get back to the group .
I found out about the group through a friend that I hadn’t seen for ages ,who has been going for quite a while .I feel that it was meant to be ! I’m so pleased that I found out about Meditation and thoroughly recommend Kate’s classes .
Chris Myner
Case Studies