Meditation is a fantastic way to:
- relieve stress from your daily life,
- control negative thoughts
- calm an overactive mind.
- learn to focus
- improve concentration
- gain self-confidence
- and more
Each week there is a different Meditation such as:
- Pain Relief;
- Tension Release;
- Rebalance your Energy;
- Focus on a problem;
- Deeper States
Come along - relax, focus, make friends and improve your overall well-being.
The cost of the Class is:
£8 per person per session or book 4 consecutive sessions for £28
Attendance is by pre-booking only due to limited number of spaces.
To book or find out more please call on 01708 607 412.