Mindful Meditation Classes
We have classes for Adults (age 11 +) and Children (aged 5 to 10), our classes are adapted to the needs of our students.
Meditation is a fantastic way to:
relieve stress from your daily life | control negative thoughts | calm an overactive mind | learn to focus | improve concentration | gain self-confidence | and more
Each week there is a different Meditation such as: Relaxing; Breath; Concentration; Pain Relief; Tension Release; Visual; Music; Object; Activity; Affirmation; Mantra; Rebalance your Energy; Focus on a problem; Chakras; Watching; Clearing, and Deeper States
Come along - relax, focus, make friends and improve your overall well-being.
Our Meditation Classes run on a 4 weekly cycle, on the 1st, 2nd, 3rd & 4th Mondays of each month.
When you pay for your meditation classes
you are paying to attend 4 meditation classes for that month.
If you cannot attend a class the class cannot be moved to the next month,
and we do not refund for any missed classes nor can classes be rolled over to the next month.
Please note there are no classes in April & May due to the Bank holidays.
Attendance is by pre-booking only.
Call 01708 607 412
I have been going to Kate’s Meditation class , on Tuesday mornings ,for about 6 months . I had been suffering from anxiety and stress for a while . Straight away I knew the class was just what I needed.
Kate is lovely ,makes you feel at ease .She is passionate about helping people .
I have had to miss a few sessions unfortunately but always keen to get back to the group .
I found out about the group through a friend that I hadn’t seen for ages ,who has been going for quite a while .I feel that it was meant to be ! I’m so pleased that I found out about Meditation and thoroughly recommend Kate’s classes .
Chris Myner
Case Studies