Overcoming Anxiety, 2nd Editionby Helen Kennerley (secondhand excelent condition)
Summary
This accessible self-help guide offers cognitive behavioral techniques for overcoming anxiety, making it perfect for readers seeking practical strategies, similar to those found in "Feeling Good" by David Burns, and fans of straightforward self-improvement resources like those by Dale Carnegie.
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
