Root or Base

Working on the Base Chakra we can:

transform:

• Fear to Courage
• Pain to Pleasure
• Negative to Positive

Reduce

• stress,
• increases concentration,
• helps us to feel better about our body

Ways to balance

• Essential Oils – Patchouli, Cypress, Vetivert
• Crystals – Red Jasper, garnet, smoky quartz, obsidian, ruby, red jade
• Reiki or Crystal Healing
• Meditation