There can be a number of psychological triggers that cause nightmares in adults such as anxiety and depression. Night terrors are more common in children with a family history of night terrors or sleepwalking behaviour. A night terror attack may be triggered by anything that: increases how much deep sleep your child has, such as tiredness, fever or certain types of medication or makes your child more likely to wake from deep sleep, such as excitement, anxiety, sudden noise or a full bladder
I have put together this lovely Crystal Bracelet to help you to sleep better
Chalcedony – absorbs and dissipates negative thoughts, emotions and bad dreams
Lapis Lazril – stimulates enlightenment and enhances dream work, alleviates pain and insomnia. This stone is a thought amplifier and stimulates the higher faculties of the mind bring objectivity and clarity.
Lepidolite – This is a calming stone that soothes sleep disturbances and emotional stress, bringing emotional healing.
Smokey Quartz – This stone is an antidote to stress, and assists in tolerating difficult times with calmness and strengthening resolve. Alleviates nightmares and manifests your dreams.