Insomnia can get better by changing your sleeping habits. Symptoms are: find it hard to go to sleep / to nap during the day even though you're tired / concentrate during the day because you're tired; during the night you wake up several times / lie awake; wake up early and cannot go back to sleep: feeling tired after waking up / tired and irritable during the day: You can have these symptoms for months, sometimes years.
The most common causes are: stress, anxiety or depression, noise, a room that's too hot or cold, uncomfortable beds, alcohol, caffeine or nicotine, recreational drugs like cocaine or ecstasy, jet lag, shift work.
Howlite - it’s a calming stone that stills the mind and is brilliant aid for sleep. This stone is an excellent antidote to insomnia particularly when caused by an overactive mind.
Lepidolite – reduces stress and depression, halts obsessive thoughts, relieves despondency and overcomes insomnia. Lepidolite contains lithium and is helpful in stabilizing mood swings and bipolar disorders.
Hematite – stimulates concentration and focus, brings the mind to the basic survival needs and helps to sort out problems of all kind. Treats insomnia.
Moonstone – Calms the emotions, overreactions, and the mind It is an excellent stone for insomnia and to prevent sleepwalking.
Topaz – is known as a stone of love and good fortune, bringing successful attainment of goals. It’s good for affirmations, manifestations and visualisations. Stabilises emotions and makes you receptive to love from every source
Sodalite eliminates mental confusion and intellectual bondage, encourages rational thought, objectivity and truth. Calms the mind releases old mind sets allows for new insights. Sodalite calms panic attacks